Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  All Recipes

| 1. In a large bowl, combine beans, bell peppers, frozen corn, and red onion. | 2. In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder. | 3. Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
kidney bean	1	can	drained	80.0	11.3103	11.5862	1.3793
cannellini bean	1	can	drained rinsed	-	-	-	-
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
red bell pepper	1		chopped	-	-	-	-
corn kernel	1	package		-	-	-	-
red onion	1		chopped	64.0	14.944	1.76	0.16
olive oil	1/2	cup		954.72	0.0	0.0	108.0
red wine vinegar	1/2	cup		22.705	0.3226	0.0478	0.0
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
white sugar	2	tablespoons		97.524	25.195	0.0	0.0
salt	1	tablespoon		-	-	-	-
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
cumin	1/2	tablespoon	ground	11.25	1.3272	0.5343	0.6681
black pepper	1/2	tablespoon	ground	8.6595	2.2063	0.3585	0.1125
pepper sauce	1	dash		-	-	-	-
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.