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Mexican Bean Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)115.1117
Energy (kCal)2279.9771
Carbohydrates (g)248.4852
Protein (g)78.7503
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    cannellini bean 1 can drained rinsed - - - -
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    red bell pepper 1 chopped - - - -
    corn kernel 1 package - - - -
    red onion 1 chopped 64.0 14.944 1.76 0.16
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    white sugar 2 tablespoons 97.524 25.195 0.0 0.0
    salt 1 tablespoon - - - -
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cumin 1/2 tablespoon ground 11.25 1.3272 0.5343 0.6681
    black pepper 1/2 tablespoon ground 8.6595 2.2063 0.3585 0.1125
    pepper sauce 1 dash - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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