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Thursday Island Nummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.7756
Energy (kCal)571.3375
Carbohydrates (g)28.0505
Total fats (g)3.262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the fish in a mixing bowl and pour about half a cup of vinegar over it. | 2. Gently knead the fish until it starts to"cook"; adding more vinegar if necessary. | 3. After a couple of minutes add half the lime of lemon juice and continue to kneadfor another minute. | 4. Add the salt and continue to knead until fish feels cooked (a minute or two should be enough). | 5. Add sugar, chilli, garlic, ginger, onion, and mix well. | 6. Add more juice and chilli if required. | 7. This dish can be eaten straight away but storing for several hours or overnight if you have the willpower (in the refrigerator) will enhance the flavours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 500 g sliced 445.0 0.0 99.0 2.5
    white vinegar - - - -
    lime 1/4 - 1/2 cup - - - -
    salt 1 tablespoon - - - -
    sugar 1 tablespoon raw 19.9875 3.7505 0.6256 0.312
    garlic 5 cloves 22.35 4.959 0.9540000000000001 0.075
    ginger 5 tablespoons chopped 24.0 5.331 0.546 0.225
    chili pepper chopped - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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