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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Combine chili powder, cumin, black pepper, garlic powder, sea salt, paprika, onion powder, cayenne pepper, and oregano together in a bowl. | 2. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil or parchment paper. | 3. Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Mix spice mixture into ground beef until evenly coated; add water. Simmer beef until liquid is evaporated, 10 to 15 minutes. Add kidney beans and simmer until beans are heated through, about 10 minutes. | 4. Cut each tomato in half down the middle. Slice 1 of each half into thin, round cross sections. Chop the remaining halves. | 5. Spread romaine lettuce onto the prepared baking sheet; top with green bell peppers and tomato slices. Sprinkle Parmesan cheese over tomato layer. | 6. Bake in the preheated oven until edges of romaine lettuce are crisp but not burned, 10 to 20 minutes. | 7. Top salad with taco meat mixture, Cheddar cheese, chopped tomato, and salsa. Transfer salad to a serving plate using a spatula. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
seasoning				-	-	-	-
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	1 1/2	teaspoons	ground	11.8125	1.3936	0.561	0.7015
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
sea salt	1/2	teaspoon		-	-	-	-
paprika	1/2	teaspoon	smoked	3.2430000000000003	0.6209	0.1626	0.1482
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
meat				-	-	-	-
beef	1	pound	ground lean	530.4012	0.0	104.5842	12.1947
water	1/2	cup		0.0	0.0	0.0	0.0
no kidney bean	1	can	salt-added	-	-	-	-
salad				-	-	-	-
tomato	4			160.8396	34.7592	7.8633	1.7871
romaine lettuce	2	heads	chopped	212.84	41.1908	15.3996	3.7560000000000002
green bell pepper	4		sliced	-	-	-	-
parmesan cheese	1	ounce	grated	104.8931	11.3398	11.3398	1.4175
cheddar cheese	4	ounces	grated	199.5804	12.1449	15.2067	10.0697
salsa	1	cup		75.4	17.264	3.952	0.442

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.