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Winter Vegetable Cobbler

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.7257
Energy (kCal)2723.5837
Carbohydrates (g)157.7664
Total fats (g)214.8321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 200 degrees. Place the vegetables and sage in a roasting tin, drizzle with oil and season with salt and pepper. Roast roast for 30 minutes until nicely browned. | 2. Meanwhile, place the flour, salt, cayenne, butter and three quaters of the cheese in a food processor and whizz until well blended. Beat together the egg and 2 Tbs of milk then add to the food processor. Pulse to form a smooth, soft dough. | 3. Mix together the stock, cream and mustard, and pour over the vegetables. Then, with floured hands, roll the cobble mixture into 6 balls and flatten slightly with the heel of your hand. Brush the tops of the cobbles witht the remaining milk, then scatter over the reserved cheese. | 4. Carefully place the cobbles on top of the vegetables and sauce and bake for 20 minutes until golden brown. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leek 2 sliced 108.58 25.186999999999998 2.67 0.534
    carrot 6 cubed 123.0 28.74 2.79 0.72
    parsnip 6 cubed - - - -
    sage sprig 4 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    vegetable stock 300 ml 14.0117 2.6062 0.6726 0.1962
    double cream 150 ml - - - -
    grain mustard 1 tablespoon coarse - - - -
    salt black pepper ground - - - -
    self raising flour 175 - - - -
    salt 1/2 teaspoon - - - -
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    butter 25 2137.5 98.2125 66.7875 180.0
    cheddar cheese 75 grated - - - -
    egg 1 71.5 0.36 6.28 4.755
    milk 3 tablespoons 27.45 2.151 1.4175 1.4715

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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