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Tuna and Egg Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.7179
Energy (kCal)483.6935
Carbohydrates (g)44.4645
Total fats (g)28.9296
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk the dressing ingredients together and season with the salt and pepper. Set aside. | 2. Place mixed lettuce leaves onto 4 plates. Add the tomato wedges, sliced onion and capsicum. Top with the eggs, olives and tuna. Sprinkle with the chopped parsley. | 3. Drizzle over the dressing and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce leaf 2 cups 10.8 2.0664 0.9792 0.10800000000000001
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    hard egg 4 quartered boiled 44.5 0.0 9.9 0.25
    red onion 1 sliced 64.0 14.944 1.76 0.16
    tomato 3 cut 120.6297 26.0694 5.8975 1.3403
    chunk tuna 185 drained 44.5 0.0 9.9 0.25
    salt 1 pinch - - - -
    black pepper 1 pinch cracked 0.3608 0.0919 0.0149 0.0047
    black olive 50 g pitted 44.5 0.0 9.9 0.25
    red capsicum 1 sliced 44.5 0.0 9.9 0.25
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lemon zest 1 teaspoon grated 44.5 0.0 9.9 0.25
    dijon mustard 1 teaspoon 44.5 0.0 9.9 0.25
    white wine vinegar 3 teaspoons 44.5 0.0 9.9 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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