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Tuna and Egg Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.9296
Energy (kCal)483.6935
Carbohydrates (g)44.4645
Protein (g)18.7179
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce leaf 2 cups 10.8 2.0664 0.9792 0.10800000000000001
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    hard egg 4 quartered boiled 44.5 0.0 9.9 0.25
    red onion 1 sliced 64.0 14.944 1.76 0.16
    tomato 3 cut 120.6297 26.0694 5.8975 1.3403
    chunk tuna 185 drained 44.5 0.0 9.9 0.25
    salt 1 pinch - - - -
    black pepper 1 pinch cracked 0.3608 0.0919 0.0149 0.0047
    black olive 50 g pitted 44.5 0.0 9.9 0.25
    red capsicum 1 sliced 44.5 0.0 9.9 0.25
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lemon zest 1 teaspoon grated 44.5 0.0 9.9 0.25
    dijon mustard 1 teaspoon 44.5 0.0 9.9 0.25
    white wine vinegar 3 teaspoons 44.5 0.0 9.9 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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