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Bircher-style Muesli With Raspberries and Blueberries

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.4043
Energy (kCal)7609.41
Carbohydrates (g)1839.8441
Protein (g)132.5603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 2 tablespoons skim 69.0 1.662 0.687 7.152
    oat 15 g toasted rolled 36.9 9.933 2.595 1.0545
    oatmeal 1 teaspoon 4.4333 0.9105 0.1318 0.0563
    yoghurt 55 - - - -
    apple 1 peeled grated 77.48 20.5769 0.3874 0.2533
    blueberry 50 4218.0 1072.26 54.76 24.42
    raspberry 50 3198.0 734.31 73.8 39.975
    sunflower seed 1 teaspoon roasted 5.5967 0.1917 0.1991 0.4932
    linseed 1 teaspoon - - - -
    honey 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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