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Baked Butternut and Pears

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.8787
Energy (kCal)464.3
Carbohydrates (g)9.8139
Total fats (g)9.2
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the pumpkin into 1 cm slices, trim off skin. | 2. Place in a shallow, rectangular, ovenproof dish, overlapping alternitavely with the pears. | 3. Drizzle in the water, making sure all surface area is moistened. | 4. Sprinkle with salt, pepper and brown sugar. | 5. Dot the butter over the surface. | 6. Cover with foil, sealing around the edges. | 7. Place in a preheated moderate oven and cook 30 minutes. | 8. Remove the foil and return the dish to the oven, uncovered, continue to cook a further 10 minutes, or until the pears and pumpkin are caremelized on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut pumpkin 400 g 356.0 0.0 79.2 2.0
    pear half 1 packet dried 356.0 0.0 79.2 2.0
    water 1/3 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    black pepper ground - - - -
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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