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Spicy Corn and Black Bean Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.9892
Energy (kCal)1894.0918
Carbohydrates (g)338.8873
Protein (g)84.3128
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    corn kernel 4 cups 738.84 145.9068 20.4168 8.0088
    fajita seasoning 1 1/2 tablespoons - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    red bell pepper 1 chopped - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    jalapeno pepper 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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