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Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)450.7749
Energy (kCal)2057.2883
Carbohydrates (g)8.163
Total fats (g)11.5305
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180C/160C fan-forced. | 2. Place kumara on oven tray, sprinkle with rind. Roast, uncovered, about 20 minutes. Cool. | 3. Combine kumara with remaining ingredients in medium bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kumara 400 peeled cut 2017.3333 0.0 448.8 11.3333
    orange 2 teaspoons grated rind 3.525 0.8812 0.0705 0.009000000000000001
    tuna water 185 drained flaked 2017.3333 0.0 448.8 11.3333
    baby rocket 80 2017.3333 0.0 448.8 11.3333
    orange 300 peeled segmented 3.525 0.8812 0.0705 0.009000000000000001
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    red onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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