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Salsa Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9257
Energy (kCal)229.4729
Carbohydrates (g)50.5099
Total fats (g)2.5022
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large salad bowl, lightly mix the tomatoes, cilantro, green and red bell peppers, jalapeno peppers, green onions, and sweet red onion until thoroughly combined. Gently toss with avocado pieces, and squeeze lime juice over the salad. Sprinkle with salt to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 ripe cut 167.44 37.128 8.736 1.456
    cilantro 1 bunch cut chopped - - - -
    green bell pepper 1 cut - - - -
    red bell pepper 1 cut - - - -
    jalapeno pepper 2 chopped 3.2625 0.7312 0.1024 0.0416
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    red onion 1/2 chopped sweet - - - -
    avocado 2 pitted cut - - - -
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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