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Peigi's Potato Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.8505
Energy (kCal)520.14
Carbohydrates (g)115.7727
Total fats (g)1.3918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine mashed potato & salt in a bowl and mix in sufficient flour to make a soft, manageable dough. | 2. Oil a barbeque hotplate or frypan and place dough on the pan pressed down to about 5mm thickness. | 3. Cook over a moderate heat until lightly browned then turn & cook the other side. | 4. NB/ Can either be cut into serving sized pieces once placed in the pan or after completely cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 cups mashed 231.0 52.47 6.15 0.27
    salt 1/2 teaspoon - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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