RecipeDB

Cooking in progress....

Lentil Soup for People Who Thought They Hated Lentils! - Meat Op

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.8993
Energy (kCal)8741.327
Carbohydrates (g)1928.0314
Protein (g)521.0187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    liquid vegetable stock 1 1/2 1/2 - - - -
    red lentil 1 washed drained 687.36 121.152 45.9072 4.1664
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1 1/2 1/2 diced 90.0 21.015 2.475 0.225
    red capsicum 1 1/2 1/2 diced - - - -
    carrot 1 1/2 1/2 diced 44.28 10.3464 1.0044 0.2592
    celery 1/4 bunch diced - - - -
    spinach 1 bunch chopped 78.2 12.342 9.724 1.3259999999999998
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    leek 1 chopped - - - -
    mushroom 200 chopped - - - -
    green bean 250 chopped 7750.0 1742.5 457.5 55.0
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    pepper 1/2 tablespoon ground 8.6595 2.2063 0.3585 0.1125
    tomato paste 1 1/2 1/2 19.68 4.5384 1.0368 0.1128
    salt - - - -
    parmesan cheese shaved - - - -
    prosciutto 250 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition