Lentil Soup for People Who Thought They Hated Lentils! - Meat Op
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 61.89 |
| Energy (kCal) | 8741.32 |
| Carbohydrates (g) | 1928.03 |
| Protein (g) | 521.01 |
| Fatty acids, total saturated (g) | 13.77 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 356.32 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 840.72 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.05 |
| Fiber, total dietary (g) | 716.44 |
| Thiamin (mg) | 22.04 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 70.88 |
| Energy (kJ) | 36895.70 |
| Tyrosine (g) | 12.31 |
| Folic acid (g) | 0.00 |
| Protein (g) | 521.01 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 192.64 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 20.66 |
| Fatty acids, total saturated 12:0 (g) | 0.01 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 13.24 |
| Glucose (dextrose) (g) | 387.46 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.06 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 2.01 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 23461.79 |
| Choline, total (mg) | 3943.11 |
| Vitamin A, RAE (g) | 11400.19 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.02 |
| Phosphorus, P (mg) | 10435.84 |
| Threonine (g) | 22.27 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 21261.59 |
| Sodium, Na (mg) | 1896.71 |
| Galactose (g) | 0.35 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.02 |
| Pantothenic acid (mg) | 58.09 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 61.89 |
| Vitamin A, IU (IU) | 225485.66 |
| Energy (kcal) | 8741.32 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 18.25 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 61.86 |
| Retinol (g) | 0.00 |
| Leucine (g) | 32.57 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 1928.03 |
| Betaine (mg) | 375.45 |
| Selenium, Se (g) | 157.07 |
| Tocopherol, beta (mg) | 0.03 |
| Isoleucine (g) | 19.29 |
| Phenylalanine (g) | 19.81 |
| Fatty acids, total saturated 22:0 (g) | 0.02 |
| Stigmasterol (mg) | 7.68 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 0.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.04 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 31.50 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.02 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 113.15 |
| Lysine (g) | 26.27 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 4762.76 |
| Riboflavin (mg) | 27.08 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.00 |
| Tocotrienol, alpha (mg) | 0.15 |
| Cryptoxanthin, beta (g) | 2.29 |
| Valine (g) | 25.67 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.02 |
| Histidine (g) | 10.21 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.02 |
| Potassium, K (mg) | 57566.82 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 200.46 |
| Iron, Fe (mg) | 284.93 |
| Folate, total (g) | 9419.78 |
| Campesterol (mg) | 11.52 |
| Glycine (g) | 18.88 |
| Calcium, Ca (mg) | 9883.37 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 5.39 |
| Folate, food (g) | 9419.78 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 3.14 |
| Magnesium, Mg (mg) | 6723.57 |
| Ash (g) | 180.94 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 13234.71 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 37.47 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 2.15 |
| Arginine (g) | 22.98 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 19.63 |
| Lutein + zeaxanthin (g) | 202495.77 |
| Sucrose (g) | 96.44 |
| Alanine (g) | 23.80 |
| Tryptophan (g) | 5.39 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 313.02 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 11.44 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.02 |
| Fatty acids, total monounsaturated (g) | 3.69 |
| Glutamic acid (g) | 58.02 |
| Vitamin C, total ascorbic acid (mg) | 3218.25 |
| Vitamin K (phylloquinone) (g) | 12526.89 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 6.14 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 27.55 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 124532.95 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 90.24 |
| Zinc, Zn (mg) | 70.17 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 9419.78 |
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Cuisine
Australasian >> Australian >> Australian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- add
- boil
- simmer
- cover
- add
Middle Stage Processes
- add
- add
- stir
- add
Late Stage
- simmer
- refrigerate
- process
- add
Utensils Used
- pot
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| liquid vegetable stock | 1 1/2 | 1/2 | - | - | - | - | |
| red lentil | 1 | washed drained | 687.36 | 121.15 | 45.90 | 4.16 | |
| garlic clove | 2 | minced | 8.94 | 1.98 | 0.38 | 0.03 | |
| onion | 1 1/2 | 1/2 | diced | 90.0 | 21.01 | 2.47 | 0.22 |
| red capsicum | 1 1/2 | 1/2 | diced | - | - | - | - |
| carrot | 1 1/2 | 1/2 | diced | 44.28 | 10.34 | 1.00 | 0.25 |
| celery | 1/4 | bunch | diced | - | - | - | - |
| spinach | 1 | bunch | chopped | 78.2 | 12.34 | 9.72 | 1.32 |
| tomato | 2 | diced | 44.28 | 9.56 | 2.16 | 0.49 | |
| leek | 1 | chopped | - | - | - | - | |
| mushroom | 200 | chopped | - | - | - | - | |
| green bean | 250 | chopped | 7750.0 | 1742.5 | 457.5 | 55.0 | |
| parsley | 1 | tablespoon | chopped | 1.36 | 0.24 | 0.11 | 0.03 |
| oregano | 1 | tablespoon | chopped | 7.95 | 2.06 | 0.27 | 0.12 |
| basil | 1 | tablespoon | chopped | 0.60 | 0.07 | 0.08 | 0.01 |
| pepper | 1/2 | tablespoon | ground | 8.65 | 2.20 | 0.35 | 0.11 |
| tomato paste | 1 1/2 | 1/2 | 19.68 | 4.53 | 1.03 | 0.11 | |
| salt | - | - | - | - | |||
| parmesan cheese | shaved | - | - | - | - | ||
| prosciutto | 250 | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.