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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook chicken breast in oven for 30 minutes at 180°C / 350°F or grill until cooked through. You can of course use leftover chicken. | 2. Melt butter over gentle heat in a small saucepan and stir in flour until mixed well. | 3. Stir in milk gradually and continue to stir until it has reduced just a little, not much just a minute or two. | 4. Reduce temperature to low and stir through cheese until it has just melted and remove from the heat. | 5. Stir through the pineapple juice and stir rapidly to get it back to a thinner consistency. | 6. Coarsely cut the chicken into cubes roughly 1cm (little under 1/2") across and add to the cheese sauce and mix through. | 7. Stir through pineapple, onion, garlic, parsley, chives and sage. Place in the refrigerator 30 minutes while you prepare the oven/grill or alternatively it can be done in advance. | 8. Spread the base with the tomato paste or your favourite pizza sauce and then evenly spread the chicken mixture over the top. | 9. Sprinkle the remaining 1/2 cup of mozzarella over the top and cook as per your preferences until the cheese is melted through etc. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	250			195044.9511	0.0	23643.5304	10489.336000000001
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
milk	1/2	cup		74.42	5.8316	3.843	3.9894
mozzarella cheese	1	cup	grated divided	-	-	-	-
pineapple juice	2	tablespoons		16.5625	4.0219	0.1125	0.0375
pineapple	1/2	cup	diced	41.25	10.824000000000002	0.4455	0.099
onion	1		diced	28.0	6.537999999999999	0.77	0.07
garlic	2	teaspoons	crushed	8.344	1.8514	0.3562	0.027999999999999997
parsley	1	teaspoon	dried	0.45	0.0791	0.0371	0.0099
chive	1	teaspoon	dried	0.3	0.0435	0.0327	0.0073
sage	1/2	teaspoon	dried	-	-	-	-
tomato paste	150			1968.0	453.84	103.68	11.28

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.