RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.5012
Energy (kCal)	307.7648
Carbohydrates (g)	77.4363
Total fats (g)	0.2826
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0255
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1086
Tocopherol, beta (mg)	0.0104
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0061
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0752
Proline (g)	0.0264
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.7904
Adjusted Protein (g)	0.0000
Cystine (g)	0.0102
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.6867
Copper, Cu (mg)	0.1017
Maltose (g)	0.0104
Zinc, Zn (mg)	0.4012
Total lipid (fat) (g)	0.2826
Vitamin K (phylloquinone) (g)	82.5810
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	15.3600
Folate, total (g)	49.9658
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	2755.8117
Energy (kcal)	307.7648
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0005
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0094
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0002
Sugars, total (g)	74.1506
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0416
Vitamin C, total ascorbic acid (mg)	25.4128
Lutein + zeaxanthin (g)	176.8058
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0004
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0460
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	56.2753
Fatty acids, total saturated 16:0 (g)	0.0411
Carbohydrate, by difference (g)	77.4363
Vitamin D (IU)	0.0000
Fructose (g)	0.9048
Fluoride, F (g)	1.3520
Aspartic acid (g)	0.0804
Tyrosine (g)	0.0216
Potassium, K (mg)	385.0423
Fatty acids, total saturated 12:0 (g)	0.0004
Vitamin A, RAE (g)	137.9342
Serine (g)	0.0376
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0352
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0058
Histidine (g)	0.0195
Isoleucine (g)	0.0516
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.8758
Water (g)	163.8920
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1614.0825
Sodium, Na (mg)	1446.2630
Iron, Fe (mg)	1.0716
Energy (kJ)	1289.1609
Ash (g)	4.5777
Caffeine (mg)	0.0000
Glycine (g)	0.0400
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0530
Fatty acids, total polyunsaturated (g)	0.0777
Vitamin E (alpha-tocopherol) (mg)	0.4693
Sucrose (g)	71.1272
Vitamin B-6 (mg)	0.2081
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0614
Beta-sitosterol (mg)	0.3200
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.8632
Pantothenic acid (mg)	0.4210
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0568
Folate, food (g)	49.9658
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0553
Stigmasterol (mg)	0.4800
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	13.1292
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0523
Vitamin B-12 (g)	0.0864
Calcium, Ca (mg)	74.2170
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0551
Glutamic acid (g)	0.3298
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	17.5942
Vitamin E, added (mg)	0.0000
Retinol (g)	0.7200
Leucine (g)	0.0610
Folate, DFE (g)	49.9658
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.4417
Tryptophan (g)	0.0104
Threonine (g)	0.0370
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.2540
Protein (g)	2.5012
Cryptoxanthin, beta (g)	60.2433
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0547
Betaine (mg)	0.2090
Phosphorus, P (mg)	47.6027
Tocopherol, gamma (mg)	0.0312

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Toss together cucumber, cabbage, sugar and salt in a colander. Set aside for 30 Minutes. Meanwhile make the dressing. | 2. Dressing: | 3. Heat the rice vinegar and sugar in a saucepan on low. Stir until the sugar dissolves, increase the heat and boil for 5 minutes or until reduced by half. Cool, then stir in the fish sauce, lemon juice and pepper. | 4. Place the cucumber and cabbage in a serving bowl eith the corinder, then pour over the dressing and toss to coat. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cucumber	1		cut	15.6	3.7752	0.6759999999999999	0.1144
chinese cabbage	1/2		shredded	4.55	0.763	0.525	0.07
salt	1	teaspoon		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
coriander leaf	1	cup		3.68	0.5872	0.3408	0.0832
rice vinegar	1/3	cup		-	-	-	-
superfine sugar	1/3	cup		258.0	66.6533	0.0	0.0
fish sauce	1	tablespoon		6.3	0.6552	0.9108	0.0018
lemon	1			1.2808	0.4116	0.0486	0.0132
szechwan pepper	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cucumber, Cabbage and Coriander Salad