Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a heavy-based frying pan, dry roast the cumin, mustard and fenugreek seeds, until the mustard seeds start to pop and then remove from the heat and set aside. | 2. Heat the oil in a large saucepan and gently cook the onion, pepper, ginger, garlic, and chilis until tender but not brown. | 3. Stir in turmeric and roasted seeds with the coconut cream, stock, ground almonds, and cauliflower. Simmer gently for 12-15 minutes or until cauliflower is tender. Stir regularly. Season with lime rind, juice, sugar, salt and pepper. | 4. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cumin seed	2	tablespoons		45.0	5.3088	2.1372	2.6724
yellow mustard seed	2	teaspoons		-	-	-	-
fenugreek seed	2	teaspoons		23.901999999999997	4.3179	1.702	0.4743
oil	1/2	tablespoon		56.06399999999999	0.0	0.0179	6.3667
onion	1		peeled chopped	64.0	14.944	1.76	0.16
red pepper	1		diced	1.25	0.2753	0.0584	0.0138
ginger	2	teaspoons	minced	3.2	0.7108	0.0728	0.03
turmeric	2	teaspoons	ground	18.72	4.0284	0.5808	0.195
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
green chili pepper	1/2		chopped	-	-	-	-
coconut cream	400			316800.0	6384.0	3484.8	33292.8
chicken	1	cup		-	-	-	-
vegetable stock	1	cup		11.05	2.0553	0.5304	0.1547
almond	1/2	cup	ground	963.56	0.0	0.0	109.0
cauliflower	1		cut	-	-	-	-
lime	1		grated	-	-	-	-
caster sugar	1/2	teaspoon		-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.