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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  All Recipes

| 1. In a large bowl, combine the black beans, garbanzo beans, corn, onion, jalapenos, red bell pepper, cilantro, tomato, olive oil, lime juice, honey, pepper and salt. Mix well and allow to sit 1 hour before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
corn kernel	3	cups		554.13	109.4301	15.3126	6.0066
onion	1/2		diced	32.0	7.472	0.88	0.08
jalapeno pepper	2		seeded minced	3.2625	0.7312	0.1024	0.0416
red bell pepper	1		diced	-	-	-	-
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
rom tomato	1		diced	-	-	-	-
olive oil	1/2	cup		954.72	0.0	0.0	108.0
lime juice	3	tablespoons		11.3438	3.8206	0.1906	0.0318
honey	1/2	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
salt	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.