RecipeDB

Cooking in progress....

Mexican Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)136.4916
Energy (kCal)3687.1667
Carbohydrates (g)493.1673
Protein (g)140.9924
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    corn kernel 3 cups 554.13 109.4301 15.3126 6.0066
    onion 1/2 diced 32.0 7.472 0.88 0.08
    jalapeno pepper 2 seeded minced 3.2625 0.7312 0.1024 0.0416
    red bell pepper 1 diced - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    rom tomato 1 diced - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    honey 1/2 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition