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Cheese-Topped Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1202.6262
Energy (kCal)6412.7512
Carbohydrates (g)1.5795
Total fats (g)142.1824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove skin from fillets and arrange in a greased oven-proof dish, sprinkle with salt & spread with combined mayonnaise & curry powder. | 2. Cover with foil & bake at 180.C for 25-30 mins or until tender. | 3. Mix together cheese & crumbs, sprinkle over fillets, return to oven until lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea bream fillet 6 5336.9562 0.0 1187.3228 29.9829
    salt - - - -
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    madras curry powder 2 teaspoons 5336.9562 0.0 1187.3228 29.9829
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995
    breadcrumb 1/2 cup 5336.9562 0.0 1187.3228 29.9829
    lemon wedge 5336.9562 0.0 1187.3228 29.9829

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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