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Florida Seafood Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)125.0299
Energy (kCal)3588.958
Carbohydrates (g)527.2614
Protein (g)92.516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/3 cup minced 21.3333 4.9813 0.5867 0.0533
    butter 1/4 cup 342.0 15.714 10.686 28.8
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cream 1 cup 792.0 15.96 8.712 83.23200000000001
    salt pepper 1/2 teaspoon 100.8667 0.0 22.44 0.5667
    pimento 2 tablespoons chopped 5.52 1.224 0.264 0.07200000000000001
    water chestnut 4 ounces 100.8667 0.0 22.44 0.5667
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    crab 1 cup - - - -
    shrimp 1 cup - - - -
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    cheddar cheese 1 cup shredded mild - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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