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Fiery Onion Relish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1632
Energy (kCal)769.403
Carbohydrates (g)75.4637
Total fats (g)28.1477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in skillet over medium heat and cook onions for 8-10 minutes until softened and lightly golden. | 2. Stir in garlic, cumin seeds and mustard seeds, and cook for a further minute. | 3. Add brown sugar, salt, red wine vinegar and chilli flakes. | 4. Simmer over medium-low heat for a further 8 minutes, until liquid has evaporated and the onions are sticky and caramelised. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    red onion 3 sliced 192.0 44.832 5.28 0.48
    garlic clove 1 sliced - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    yellow mustard seed 1 teaspoon - - - -
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    salt 1/4 teaspoon - - - -
    red wine vinegar 80 226.48 3.2184 0.4768 0.0
    chili flake 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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