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Potato and Avocado Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.6559
Energy (kCal)684.8532
Carbohydrates (g)6.1973
Total fats (g)67.8562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover the potatoes and onions in two (or more) cups of water and heat with 950 watts for twelve minutes. Let stand. | 2. Put the bacon between paper towels and cook for three minutes at 650 watts. Let stand until crispy. | 3. Dice the bacon and mix it with the sour cream, mayonnaise, mustard, salt, and pepper. | 4. Strain the potatoes and onions. Add the avocado. Mix with the sour cream and mayonnaise mixture. Re-cover and allow to cool. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 cubed - - - -
    avocado 1 peeled pitted cubed - - - -
    green onion 1/2 cup diced 9.585 2.0377 0.3444 0.1668
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    bacon 3 slices 350.28 1.0752 10.6008 33.3396
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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