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Anzacs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)375.622
Energy (kCal)13013.7
Carbohydrates (g)913.3372
Total fats (g)971.6438
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare a moderate oven 350°F or 180°C. | 2. Grease 3 oven trays. | 3. Gently melt butter and golden syrup, do not boil or burn. | 4. Sift flour and salt. | 5. Add sugar, coconut, rolled oats and vanilla. | 6. Dissolve the bicarb in boiling water. | 7. Mix all ingredients together and mix well. | 8. Put out in small balls on oven tray, allowing room for biscuits to flatten and spread during cooking (they spread heaps so I suggest you test this with your first tray to work out how many to put on a tray). | 9. Bake in oven 10-15 minutes. | 10. Allow to rest on tray for 1/2 minute before lifting off with a spatula to cool on a cake cooler. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 130 11115.0 510.705 347.295 936.0
    golden syrup 1 tablespoon - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    salt 1 pinch - - - -
    coconut 1 cup 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    oat 1 cup rolled 231.24 62.2468 16.262 6.6082
    bicarbonate soda 2 teaspoons - - - -
    water 2 tablespoons boiling 0.0 0.0 0.0 0.0
    vanilla essence 6 drops - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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