Anzacs
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 971.64 |
| Energy (kCal) | 13013.7 |
| Carbohydrates (g) | 913.33 |
| Protein (g) | 375.62 |
| Fatty acids, total saturated (g) | 156.69 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.00 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 206.90 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 7.06 |
| Fiber, total dietary (g) | 206.81 |
| Thiamin (mg) | 26.38 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 34.84 |
| Energy (kJ) | 54451.94 |
| Tyrosine (g) | 15.75 |
| Folic acid (g) | 0.00 |
| Protein (g) | 375.62 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 120.93 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 32.50 |
| Fatty acids, total saturated 12:0 (g) | 11.91 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 406.02 |
| Glucose (dextrose) (g) | 0.00 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.42 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 150.71 |
| Choline, total (mg) | 49.11 |
| Vitamin A, RAE (g) | 58.50 |
| Fatty acids, total saturated 6:0 (g) | 0.15 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.09 |
| Phosphorus, P (mg) | 15601.22 |
| Threonine (g) | 15.31 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 1469.41 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.07 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 16.47 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 971.64 |
| Vitamin A, IU (IU) | 1306.50 |
| Energy (kcal) | 13013.70 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 7.29 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 36.89 |
| Retinol (g) | 0.00 |
| Leucine (g) | 28.85 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 913.33 |
| Betaine (mg) | 18.42 |
| Selenium, Se (g) | 74.42 |
| Tocopherol, beta (mg) | 0.07 |
| Isoleucine (g) | 16.05 |
| Phenylalanine (g) | 19.89 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 0.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 413.75 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.82 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 1.31 |
| Lysine (g) | 12.29 |
| Fatty acids, total saturated 10:0 (g) | 1.49 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 10.20 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.00 |
| Tocotrienol, alpha (mg) | 3.24 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 21.02 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 1.30 |
| Histidine (g) | 10.90 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 9068.50 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 37.60 |
| Iron, Fe (mg) | 57.27 |
| Folate, total (g) | 1987.00 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 25.22 |
| Calcium, Ca (mg) | 8298.72 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 7.78 |
| Folate, food (g) | 1987.00 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 353.04 |
| Magnesium, Mg (mg) | 2178.43 |
| Ash (g) | 102.32 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 3.79 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 40.86 |
| Arginine (g) | 53.95 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 17.32 |
| Lutein + zeaxanthin (g) | 169.20 |
| Sucrose (g) | 200.36 |
| Alanine (g) | 19.63 |
| Tryptophan (g) | 8.06 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 1.87 |
| Fatty acids, total saturated 16:0 (g) | 87.57 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 357.54 |
| Glutamic acid (g) | 83.31 |
| Vitamin C, total ascorbic acid (mg) | 2.64 |
| Vitamin K (phylloquinone) (g) | 3.16 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 12.05 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 20.39 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 95.60 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 1987.00 |
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Cuisine
Australasian >> Australian >> Australian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- prepare
- grease
- boil
- burn
- sift
Middle Stage Processes
- add
- dissolve
- mix
- mix
Late Stage
- put
- spread
- bake
- cool
Utensils Used
- oven
- spatula
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| butter | 130 | 11115.0 | 510.70 | 347.29 | 936.0 | ||
| golden syrup | 1 | tablespoon | - | - | - | - | |
| flour | 1 | cup | 578.28 | 126.60 | 9.40 | 2.24 | |
| salt | 1 | pinch | - | - | - | - | |
| coconut | 1 | cup | 283.2 | 12.18 | 2.66 | 26.79 | |
| sugar | 1 | cup | 805.98 | 201.59 | 0.0 | 0.0 | |
| oat | 1 | cup | rolled | 231.24 | 62.24 | 16.26 | 6.60 |
| bicarbonate soda | 2 | teaspoons | - | - | - | - | |
| water | 2 | tablespoons | boiling | 0.0 | 0.0 | 0.0 | 0.0 |
| vanilla essence | 6 | drops | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.