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Bistecca All Fiorentina

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2494
Energy (kCal)132.2232
Carbohydrates (g)6.8709
Total fats (g)10.8649
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle the steaks with a little oil, pepper and a squeeze of lemon juice. Oil the BBQ or grill and seal one side of the steaks, then turn the steaks over and sprinkle them with salt and a little more oil and lemon juice. | 2. Vigorously rub the cut side of the garlic along the bone and cook the steaks on a high heat, covered, for about 7-8 minutes (for rare to medium-rare; longer for well-done), turning the steaks a couple of times. | 3. Mix together the butter, the juice of the 1/2 lemon and the parsley, and serve the steaks with a dollop of the butter mixture on top and steamed spinach or your choice of vegetables on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef t steak 4 bone - - - -
    olive oil - - - -
    salt - - - -
    black pepper ground - - - -
    lemon 1 1/2 1.9212 0.6174 0.0729 0.0199
    garlic clove 2 halved - - - -
    butter 1 1/2 1/2 softened 128.25 5.8927 4.0072 10.8
    parsley 1 1/2 1/2 chopped 2.052 0.3608 0.1693 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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