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Mexican Bean and Rice Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.1439
Energy (kCal)2543.9876
Carbohydrates (g)498.787
Protein (g)106.6068
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1 diced - - - -
    jalapeno pepper 2 seeded diced 3.2625 0.7312 0.1024 0.0416
    lime 1 zested juiced - - - -
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    cumin 1 1/2 teaspoons ground 11.8125 1.3936 0.561 0.7015
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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