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Mango & Pine Nut Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.553
Energy (kCal)781.1807
Carbohydrates (g)79.6334
Protein (g)12.2386
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 cups chopped 198.0 49.434 2.7060000000000004 1.254
    orange juice 1/3 cup 37.2 8.5973 0.5787 0.1653
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    dijon mustard 2 teaspoons - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    co lettuce 4 cups shredded 31.96 6.1852 2.3124 0.564
    red cabbage 1 cup shredded 27.59 6.5593 1.2727 0.1424
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    cannellini bean 2 cans rinsed drained - - - -
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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