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Spanish Prawns With Spicy Lentils

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.7463
Energy (kCal)402.9424
Carbohydrates (g)24.2271
Protein (g)15.6162
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    chorizo sausage 1 chopped - - - -
    harissa 1 tablespoon - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    brown lentil 2 cans rinsed drained - - - -
    red capsicum 1 jar roasted drained sliced - - - -
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    500 peeled raw - - - -
    flat leaf italian parsley 1/4 cup chopped - - - -
    bread - - - -
    salad leaf mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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