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Aussie Pumpkin Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.8008
Energy (kCal)1984.0248
Carbohydrates (g)92.7079
Total fats (g)154.2985
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400. | 2. Chop squash into 1" cubes. | 3. Toss with olive oil. | 4. Roast for 25 minutes (do not over cook or squash will be mushy when cooked on pizza). | 5. Toast pinenuts in pan on stove, careful not to leave as they can burn easily. | 6. While squash is roasting mix crust ingredients together to make firm dough. | 7. Press onto cookie sheet. | 8. Spread basil pesto over base. | 9. Remove squash from oven. | 10. Turn oven heat down to 350. | 11. Scatter roast squash, feta, pinenuts & spinach over top. | 12. Bake for 40 minutes. | 13. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 4 cups 201.7338 0.0 44.8801 1.1333
    baking powder 4 teaspoons 9.752 5.0968 0.0 0.0
    salt 3 teaspoons - - - -
    oil 6 tablespoons 672.768 0.0 0.215 76.4006
    milk 1 cup 148.84 11.6632 7.686 7.9788
    butternut squash 4 cups chopped roasted 252.0 65.464 5.6 0.56
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    pesto sauce 0.5 jar - - - -
    feta cheese 1/2 198.0 3.0675 10.6575 15.96
    pine nut 2 ounces toasted 381.591 7.4164 7.7622 38.7658
    baby spinach leaf 1/2 lb wilted 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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