RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	13.65
Energy (kCal)	160.7167
Carbohydrates (g)	15.304
Total fats (g)	5.0567
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0352
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1087
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.3142
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0069
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4218
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.5764
Proline (g)	0.2752
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.3370
Adjusted Protein (g)	0.0000
Cystine (g)	0.1424
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	20.9100
Copper, Cu (mg)	0.1692
Maltose (g)	0.0000
Zinc, Zn (mg)	1.2003
Total lipid (fat) (g)	5.0567
Vitamin K (phylloquinone) (g)	0.8183
Cholesterol (mg)	200.1667
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	24.0000
Folate, total (g)	58.1500
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	301.5333
Energy (kcal)	160.7167
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1047
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1932
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0065
Sugars, total (g)	6.9690
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0940
Vitamin C, total ascorbic acid (mg)	11.8400
Lutein + zeaxanthin (g)	257.9000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0384
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4626
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	27.6667
Fatty acids, total saturated 16:0 (g)	1.1954
Carbohydrate, by difference (g)	15.3040
Vitamin D (IU)	41.0000
Fructose (g)	2.0640
Fluoride, F (g)	2.3100
Aspartic acid (g)	0.8101
Tyrosine (g)	0.2719
Potassium, K (mg)	367.7667
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	88.5000
Serine (g)	0.5191
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3800
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.0235
Histidine (g)	0.1769
Isoleucine (g)	0.3579
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	0.5348
Water (g)	202.8927
Fatty acids, total saturated 8:0 (g)	0.0020
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	1.6000
Sodium, Na (mg)	96.6667
Iron, Fe (mg)	1.6077
Energy (kJ)	670.5000
Ash (g)	1.4300
Caffeine (mg)	0.0000
Glycine (g)	0.2560
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	0.8077
Fatty acids, total polyunsaturated (g)	1.0309
Vitamin E (alpha-tocopherol) (mg)	0.6987
Sucrose (g)	1.5840
Vitamin B-6 (mg)	0.3110
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.5184
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.9633
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1276
Folate, food (g)	58.1500
Fatty acids, total saturated 20:1 (g)	0.0135
Fatty acids, total monounsaturated (g)	1.8747
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	175.0767
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	1.6662
Vitamin B-12 (g)	0.7283
Calcium, Ca (mg)	98.2333
Fatty acids, total saturated 10:0 (g)	0.0030
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.4011
Glutamic acid (g)	1.2493
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	88.5000
Leucine (g)	0.5830
Folate, DFE (g)	58.1500
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	2.7200
Tryptophan (g)	0.1059
Threonine (g)	0.3116
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	0.2204
Protein (g)	13.6500
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	1.7470
Betaine (mg)	0.3100
Phosphorus, P (mg)	196.4000
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 180°C. | 2. In a large bowl combine mince, onion, breadcrums, herbs, egg, salt and pepper. | 3. Using your hands, mix well until combined. | 4. Put mince in the centre of a large sheet of foil and press mince into a 25 x 30cm rectangle. | 5. Spread with paste, arrange spinach, then cheese slices over paste leaving 4cm gap on one of the long sides. | 6. Roll meatloaf into a log from the longest end, using foil as a guide. Press along edge of foil to seal and squeeze ends tightly together. | 7. Place on a baking tray, bake for 30 minutes. | 8. Carefully cut away foil and bake for another. | 9. 30 minutes. | 10. Cut into slices and serve, hot ot cold, with chutney, tomatoes and basil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef mince	1			25.2167	0.0	5.61	0.1417
onion	1		chopped	64.0	14.944	1.76	0.16
breadcrumb	1/2	cup		25.2167	0.0	5.61	0.1417
egg	1		beaten	71.5	0.36	6.28	4.755
herb	1	teaspoon	dried	-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
sun tomato paste	1/2	cup	sun-dried	25.2167	0.0	5.61	0.1417
spinach	1	bunch	blanched drained	-	-	-	-
mozzarella cheese	150		sliced	-	-	-	-
tomato chutney	1/2	cup		25.2167	0.0	5.61	0.1417
tomato				-	-	-	-
basil leaf				25.2167	0.0	5.61	0.1417

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Rolled Meatloaf