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Seafood Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1066.5938
Energy (kCal)22609.011
Carbohydrates (g)1604.4641
Total fats (g)1364.4272
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pastry: Put dry ingredients in a bowl and rub all together until mixture is like sand. | 2. Add water Knead together. | 3. Roll out to fit Quiche pan then put in and remove excess pastry. | 4. Filling: Mix milk, cream and egg together until well combined. | 5. Dice seafood extender. | 6. Put the seafood extender, prawns, bacon and cheese in bottom of quiche. | 7. Then put the mixed up milk, cream, and egg on top. | 8. Bake at 180 degrees for 1 hour or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 200 - - - -
    butter 50 4275.0 196.425 133.575 360.0
    salt 1 pinch - - - -
    water 3 tablespoons 0.0 0.0 0.0 0.0
    seafood - - - -
    prawn - - - -
    bacon - - - -
    milk 120 17860.8 1399.5839999999998 922.32 957.456
    cream 120 ml 401.711 8.0951 4.4188 42.2162
    egg 1 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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