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Poached Bream in White Wine and Herbs.

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)358.1771
Energy (kCal)6019.4927
Carbohydrates (g)235.71
Total fats (g)436.9971
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dust each fillet of fish with flour. | 2. Finely chop all herbs. | 3. (Or if time is short use dry herbs - much easier). | 4. Place butter, wine and herbs into large pan stirring to combine. | 5. Bring to simmer and add fish and cook for 3-4 minutes. | 6. Add tomato and cook for a further minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea bream fillet 1 kg 889.4927 0.0 197.8871 4.9971
    plain flour 1 cup 889.4927 0.0 197.8871 4.9971
    sage 1/4 bunch - - - -
    oregano 1/4 bunch - - - -
    mint 1/4 bunch - - - -
    chive 1/4 bunch - - - -
    rom tomato 2 diced 889.4927 0.0 197.8871 4.9971
    butter 60 5130.0 235.71 160.29 432.0
    white wine 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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