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Australian Okra

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.5717
Energy (kCal)457.5928
Carbohydrates (g)36.2078
Protein (g)11.476
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1 lb 149.6857 33.7927 8.7543 0.8618
    red chili pepper 2 2.5 0.5506 0.1169 0.0275
    garlic clove 2 peeled cut - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    sugar 1 pinch 1.1471 0.2869 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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