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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put diced and chopped vegetables into a bowl, cover and chill until shortly before serving time. | 2. Combine lemon juice, oil, garlic, salt and pepper and pour over the vegetables. | 3. Toast pita bread under the grill – it should be pale gold in colour, not brown. | 4. Break into large pieces and toss into salad at last minute, so it will still be crisp when eaten. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cucumber	1	seedless	sliced seedless	-	-	-	-
red capsicum	1		diced	-	-	-	-
green capsicum	1		diced	-	-	-	-
tomato	3		diced	98.28	21.2394	4.8048	1.092
spring onion	5		chopped	-	-	-	-
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
olive oil	1/4	cup		477.36	0.0	0.0	54.0
garlic clove	1		crushed	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
pita bread	1		round	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.