RecipeDB

Cooking in progress....

Fattoush - Lebanese Bread Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.4941
Energy (kCal)601.3032
Carbohydrates (g)27.7151
Protein (g)5.969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 seedless sliced seedless - - - -
    red capsicum 1 diced - - - -
    green capsicum 1 diced - - - -
    tomato 3 diced 98.28 21.2394 4.8048 1.092
    spring onion 5 chopped - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 1 crushed - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    pita bread 1 round - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition