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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt the butter and stir in the flour. Cook for 1 minute, then pour in the stock and stir away from the heat. | 2. Season with salt and pepper, then add the crushed garlic, cover the pan and simmer for 10 minutes. | 3. Reserve a few prawns for garnish, then pound the rest in a mortar and pestle. | 4. Add the fish and pounded prawns to the sauce and simmer covered for a further 10 minutes. | 5. Puree the soup in a blender, food processor or use a stick blender. | 6. Return the soup to the saucepan checking the seasonings, add salt and pepper if necessary. | 7. Add the cream to the soup and reheat gently. | 8. Serve garnished with the reserved prawns. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	25			2137.5	98.2125	66.7875	180.0
flour	25			14457.0	3165.135	235.025	56.09
fish stock	550	ml		86.6654	0.0	12.2415	4.3874
salt				-	-	-	-
white pepper				-	-	-	-
garlic clove	1		crushed	400.5	0.0	89.1	2.25
white fish fillet	450	g	cooked skinned boned flaked	400.5	0.0	89.1	2.25
	175		peeled	400.5	0.0	89.1	2.25
salt				-	-	-	-
white pepper				-	-	-	-
cream	75	ml		251.0694	5.0594	2.7618	26.3851
butter	50			2137.5	98.2125	66.7875	180.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.