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Spicy Beetroot Relish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6679
Energy (kCal)24.7305
Carbohydrates (g)1.298
Total fats (g)0.883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all the ingredients into a medium sized saucepan and, over a high heat, stir until the honey dissolves. | 2. Bring to the boil and then reduce to a simmer and cook for about one and a half hours or until most of the liquid has evaporated and the grated beetroot is tender. | 3. Taste for seasoning while it is still warm and adjust if necessary. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beetroot 2 cups raw grated peeled - - - -
    honey 1 tablespoon - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    cinnamon 1/2 teaspoon ground - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    water 3/4 cup 0.0 0.0 0.0 0.0
    salt 3/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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