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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 210 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Trim the beef roast of excess fat and tissue, and cut into 4 or 5 large chunks. In a cup or small bowl, mix together 2 teaspoons of salt, 1/2 teaspoon of pepper, 1 tablespoon of chili powder, and 1 tablespoon of ground cumin. Rub this mixture into the meat, and let stand at room temperature for 15 minutes. | 2. Heat 3 tablespoon of olive oil in a large deep skillet or Dutch oven over medium-high heat. Sear the meat on all sides. Remove meat from the pan, and pour in the remaining olive oil. Reduce heat to medium, and add onions, garlic, Anaheim peppers, poblano peppers, jalapeno peppers, green pepper, carrot and celery. Cook, stirring frequently, for about 5 minutes to release the flavors. | 3. Add roma tomatoes to the pan, and season with remaining chili powder, cumin, salt and pepper, as well as the dried chile pepper. Bring to a simmer and cook for 5 minutes. | 4. Return the meat to the pan, and stir in the beef broth. Bring to a boil, then simmer over low heat for 3 to 3 1/2 hours, until meat is very tender. Taste and adjust seasonings if necessary. Remove meat from the pot, shred, and return to the pot. Reheat if necessary before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tri tip roast	4	pounds		1613.8703	0.0	359.0408	9.0667
salt	3	teaspoons	divided	-	-	-	-
black pepper	3/4	teaspoon	ground divided	4.3298	1.1031	0.1792	0.0562
chili powder	3	tablespoons	divided	67.68	11.927999999999999	3.2304	3.4272
cumin	3	tablespoons	ground divided	67.5	7.9632	3.2058	4.0086
olive oil	1/3	cup	divided	636.48	0.0	0.0	72.0
onion	2		chopped	120.0	28.02	3.3	0.3
garlic	4	cloves	chopped	17.88	3.9672	0.7632	0.06
anaheim chile pepper	2		chopped	1613.8703	0.0	359.0408	9.0667
poblano chile pepper	1		chopped	1613.8703	0.0	359.0408	9.0667
jalapeno chile pepper	2		chopped	1613.8703	0.0	359.0408	9.0667
green bell pepper	1		seeded chopped	1613.8703	0.0	359.0408	9.0667
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
rom tomato	4		chopped	1613.8703	0.0	359.0408	9.0667
red chile pepper	1		seeded chopped	1.25	0.2753	0.0584	0.0138
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.