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Silverbeet (Swiss Chard) - or Spinach - Leek & Garlic Quiche

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)111.5911
Energy (kCal)1465.5642
Carbohydrates (g)29.206
Protein (g)95.1004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortcrust pastry 2 sheets thawed 178.0 0.0 39.6 1.0
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    spinach 1 250 washed shredded 33.0 5.85 3.3 0.45
    rindless bacon 200 g chopped 178.0 0.0 39.6 1.0
    leek 1 halved sliced - - - -
    garlic clove 4 chopped 178.0 0.0 39.6 1.0
    cheese 2/3 cup grated 317.7 2.106 19.26 25.866
    egg 3 214.5 1.08 18.84 14.265
    cream 1/2 cup thickened 396.0 7.98 4.356 41.61600000000001
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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