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Basil & Red Capsicum Pugliese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.939
Energy (kCal)1871.454
Carbohydrates (g)48.4856
Total fats (g)170.181
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the 1.5 kg flour, yeast, salt and sugar. | 2. Add the basil, roasted capsicum, lukewarm water and oil. Mix well and then knead to form a softish dough, adding a little more water if needed. | 3. Then knead the dough on a lightly floured workbench. Place the dough in an oiled bowl, cover with plastic wrap and set aside in a warm spot to rise for about 2½ hours or until it has doubled in size. | 4. Turn the dough out onto a floured workbench and divide it in half. Form the into loaves and place them on a lightly oiled oven tray. Brush them with water and set them aside for about another hour, or until they have increased in size by about 50%. | 5. Preheat the oven to 200°C. | 6. Then brush the loaves with water, sprinkle with a little flour and cook in the oven for about 45 mins (until they sound hollow when you tap the bottom of the loaf). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 1/2 1/2 unbleached 546.84 40.2192 47.6406 26.019000000000002
    yeast 1 tablespoon dried 33.3 3.6756 4.2984 0.162
    salt 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    basil leaf 1 bunch chopped - - - -
    red capsicum 150 roasted chopped - - - -
    water 3 2/3 cups 0.0 0.0 0.0 0.0
    olive oil 2/3 cup 1272.96 0.0 0.0 144.0
    plastic wrap - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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