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Lemon-Shrimp Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.8969
Energy (kCal)345.942
Carbohydrates (g)23.8132
Total fats (g)7.7283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat a large nonstick skillet with cooking spray. | 2. Add oil and place over medium-high heat until hot. | 3. Add minced garlic and saute 15 seconds. | 4. Add shrimp and saute until pink. | 5. Add peas and carrot. | 6. Saute 1 minute, remove from skillet and set aside. | 7. Add broth and cream cheese to skillet; cook over medium-high heat 3 minutes or until cheese melts, stirring constantly with a wire whisk. | 8. Stir in shrimp mixture, farfalle, and next 4 ingredients. | 9. Cook 1 minute. | 10. If desired, garnish with chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 teaspoon - - - -
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    shrimp 8 ounces deveined sliced 160.9333 2.0627 30.8493 2.2893
    green pea 1/2 cup thawed frozen 58.725 10.4762 3.9295 0.29
    carrot 1/3 cup shredded 17.4933 4.0875 0.3968 0.1024
    chicken broth 1/2 cup reduced sodium - - - -
    cream cheese 1 tablespoon processed 44.25 0.525 1.065 4.29
    farfalle pasta 2 cups cooked cooked fat - - - -
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    lemon 1/2 teaspoon grated rind 0.6404 0.2058 0.0243 0.0066
    salt 1/8 teaspoon - - - -
    black pepper ground - - - -
    chive - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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