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Baby Blue, Green and Red Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)276.7754
Energy (kCal)19086.5969
Carbohydrates (g)3074.2126
Total fats (g)806.9313
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For Sweet and spicy Pecans: | 2. Stir together 1/4 cup sugar and warm water until sugar dissolves. Add pecans; soak 10 minutes. Drain; discard liquid. | 3. Combine 2 tablespoons sugar, chili powder, and red pepper. Add pecans; toss to coat. Place pecans in a single layer on a lightly greased baking sheet. | 4. Bake at 180°C/350°F for 10 minutes or until golden brown, stirring once. | 5. For Balsamic Vinaigrette: | 6. Whisk together first 7 ingredients until blended. Slowly whisk in olive oil, blending well. | 7. For Salad: | 8. Toss together first 5 ingredients in a large bowl. Drizzle with 1/2 cup Balsamic Vinaigrette, gently tossing to coat. Serve with remaining vinaigrette. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad green 4 cups mixed 4184.6 72.128 18.62 424.634
    blue cheese 100 g crumbled 484.0 4.77 1.37 51.1
    orange 1 peeled sectioned 1.7625 0.4406 0.0352 0.0045
    strawberry 250 quartered 12160.0 2918.4 254.6 114.0
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    pecan half 1 cup - - - -
    sugar 2 tablespoons 201.495 50.398999999999994 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    balsamic vinegar 1/2 cup 112.2 21.7133 0.6248 0.0
    dijon mustard 3 tablespoons - - - -
    honey 3 tablespoons - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    shallot 2 minced - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 1 cup 1909.44 0.0 0.0 216.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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