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Potato Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.89
Energy (kCal)5408.5
Carbohydrates (g)251.734
Total fats (g)446.425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain off as much liquid as possible from potatoes, then toss with the onion, parsley and flour. | 2. Beat eggs with a little salt & pepper and then add to potato along with the melted butter and mix to combine. | 3. Pour into a well greased casserole dish and bake at 200.C for approx 10 minutes. | 4. reduce heat to 180.C and cook for a further 30 mins or until golden & set. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 peeled grated - - - -
    parsley flake 1 tablespoon - - - -
    egg 3 214.5 1.08 18.84 14.265
    butter 60 melted 5130.0 235.71 160.29 432.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    plain flour 1/3 cup - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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