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Food Safari's Tandoori Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.38
Energy (kCal)2231.57
Carbohydrates (g)14.6217
Total fats (g)203.3927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, add yoghurt, ginger, garlic, tandoori paste, food colour, cumin, coriander, garam masala, salt, chilli and turmeric bowl and mix well. | 2. Once completely mixed, rub mixture into chicken covering all the chicken. | 3. Seal chicken in the bowl with cling wrap or zip lock bag and marinate in the fridge for at least 2 hours or up to two days. | 4. Pre-heat the oven to it's highest setting and bake chicken for 20 minutes. | 5. After 20 minutes reduce the oven heat to 120oC/248oF and cook until tender. | 6. Serve with steam rice, salad and plain yoghurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 1 1993.2 3.5787 43.3974 200.3619
    natural yoghurt 200 g 178.0 0.0 39.6 1.0
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic 1 tablespoon grated 12.665 2.8101 0.5406 0.0425
    tandoori paste 1 tablespoon 178.0 0.0 39.6 1.0
    tandoori color powder 1/2 teaspoon 178.0 0.0 39.6 1.0
    cumin seed 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    garam masala 1 teaspoon 178.0 0.0 39.6 1.0
    salt 1 1/2 1/2 - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    turmeric powder 1/2 teaspoon 178.0 0.0 39.6 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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