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Steak Bolshio

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.4216
Energy (kCal)1562.401
Carbohydrates (g)100.4918
Total fats (g)125.4077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a fry pan. | 2. Brown the meat, onions, garlic and anchovies. | 3. Transfer meat to an ovenproof dish. | 4. Add 1/2 cup beef stock to the fry pan. | 5. Deglaze the pan and add to an ovenproof dish. | 6. Add balance of beef stock, wine, bay leaf, brown sugar, salt, pepper and brown sugar to the ovenproof dish. | 7. Cover and cook in slow oven (250 F) for 2 1/2 hours. | 8. Turn meat several times. | 9. Remove meat from pan and cover with aluminium foil while you make the gravy. | 10. Remove bay leaf from roast liquid. | 11. Add flour and make a gravy. | 12. Add cream to gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 -3 0.0 0.0 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic 2 cloves diced 8.94 1.9836 0.3816 0.03
    anchovy 4 diced - - - -
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    red wine 1 cup - - - -
    bay leaf 1 - - - -
    salt 2 teaspoons - - - -
    pepper cracked - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    cream 1 cup 792.0 15.96 8.712 83.23200000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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