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Land of Oz Granny Smith Applesauce: the Sequel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9064
Energy (kCal)119.48
Carbohydrates (g)28.0366
Total fats (g)0.3914
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stovetop: Place all ingredients in a large pot and bring to boil. Cover and simmer on low for about 1 1/2 to 2 hours or until fruit is soft enough to puree. | 2. Use a hand held immersion blender to puree the apple mixture or puree the apples in batches using an electric blender. | 3. Crockpot: Place all ingredients in a crockpot and cook on LOW for 4-6 hours or until fruit is soft. | 4. Use a hand held immersion blender to puree or puree in batches using an electric blender. | 5. Adjust seasoning. Serve warm or chilled. (If you wish, sprinkle a small amount of powdered lavender on each serving.). | 6. Freezes well. | 7. Yield is estimated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    granny smith apple 1 119.48 28.0366 0.9064 0.3914
    english lavender 1 teaspoon crushed - - - -
    galangal 1 -2 teaspoon grated - - - -
    salt 1 dash - - - -
    apple cider 1/4 cup - - - -
    golden syrup 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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