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Pork Chops With Fresh Tomato, Onion, Garlic, and Feta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)376.9533
Energy (kCal)2224.1958
Carbohydrates (g)20.9748
Total fats (g)60.3652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tablespoon oil in a skillet over medium heat. | 2. Stir in the onion and cook until golden brown. Set aside. | 3. Heat 1/2 tablespoon oil in the skillet. Season pork chops with salt, pepper, and garlic powder, and place in the skillet. Cook to desired doneness. Set aside and keep warm. | 4. Heat remaining oil in the skillet. Return onions to skillet, and stir in tomatoes, garlic, and basil. Cook and stir about 3 minutes, until tomatoes are tender. | 5. Mix in balsamic vinegar, and season with salt and pepper. | 6. Top chops with the onion and tomato mixture, and sprinkle with feta cheese to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    onion 1 halved sliced 60.0 14.01 1.65 0.15
    pork loin chop 4 1613.8703 0.0 359.0408 9.0667
    salt - - - -
    black pepper - - - -
    garlic powder - - - -
    grape tomato 1/2 halved 1613.8703 0.0 359.0408 9.0667
    grape tomato 1/2 halved 1613.8703 0.0 359.0408 9.0667
    garlic clove 3 diced 1613.8703 0.0 359.0408 9.0667
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    balsamic vinegar 2 1/2 teaspoons 11.66 2.2565 0.0649 0.0
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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