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Spiced up Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9703
Energy (kCal)61.657
Carbohydrates (g)13.3805
Total fats (g)1.116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the spices together including the salt and pepper. | 2. Lightly coat the steak with the herbs and cook on high heat for 2 minutes on each side on high heat. | 3. Serve with a bread roll, chips and a salad (try my Recipe #15758). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 8 pieces - - - -
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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