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Enchilada Casserole II

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.5198
Energy (kCal)1031.0448
Carbohydrates (g)52.6874
Protein (g)167.4628
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 pounds ground lean 795.6018 0.0 156.8764 18.292
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tomato sauce 1 can - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    salt to taste - - - -
    flour tortilla 4 - - - -
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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