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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 200.C. | 2. Spray a baking tray with cooking oil. | 3. Pour 2 cups boiling water over dates and allow to soften for approx 10 mins before draining & chopping. | 4. Sift flours with icing sugar & salt into a bowl. | 5. Rub in margarine with fingertips until mixture resembles breadcrumbs, add dates and make a well in the centre then add egg. | 6. Stir lightly with a knife and add enough milk to form a soft dough. | 7. Turn onto a floured surface and cut dough into 5cm rounds. | 8. Place on the baking tray and brush with a little milk before baking for 15-20 mins or until golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
date	250	g	pitted	705.0	187.575	6.125	0.975
wheat flour	1	cup		408.0	86.36399999999999	15.852	3.0
plain flour	1	cup		-	-	-	-
icing sugar	1	tablespoon		-	-	-	-
salt				-	-	-	-
margarine	40		low fat	64882.56	81.21600000000001	81.21600000000001	7264.32
egg	1		beaten	71.5	0.36	6.28	4.755
milk	1/3	cup	skim	184.0	4.4319999999999995	1.8319999999999999	19.072

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.