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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 200 C/400 F lijne base of a 25cm pie dish with 2 of the pastry sheets. | 2. refrigerate for 30 minutes. | 3. line with baking paper and fill with rice and blind bake for 10 minutes. | 4. Place remaining pastry sheet on a lightly floured board, cut into 1/2 inch wide strips. | 5. Meanwhile place chicken in a large saucepan; add water to cover, bring to boil 10 minutes or until cooked through. | 6. drain and cool and shred chicken. | 7. heat butter in frypan and add onion, cook 3 minutes stirring. | 8. whisk in flour and thyme, cook stirring 3 minutes. | 9. add stock and cream. | 10. whisk until thickened, 3 - 4 minutes. | 11. remove from the heat and stir in vegetables and shredded chicken, season. | 12. spoon the filling into the prepared pasty shell. | 13. arrange 6 pastry strips in the same direction onj top of the pie, twisting the pastry dough. | 14. Arrange the remaining strips crosswise on the top. | 15. fold the edges under and crimp to seal. | 16. Beat egg yolk and water. Brush the pastry lightly with egg mixture. | 17. Place pie on ojn a a baking sheet and cook until golden on top and bubbling inside, about 45 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3	skinless	skinless	-	-	-	-
butter	2	ounces		323.19	14.8497	10.0983	27.215999999999998
onion	1		chopped	60.0	14.01	1.65	0.15
plain flour	3	tablespoons		-	-	-	-
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
chicken stock	1 1/2	cups		129.6	12.708	9.072000000000001	4.32
cream	1/2	cup		396.0	7.98	4.356	41.61600000000001
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
carrot	1	cup		52.48	12.2624	1.1904	0.3072
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
egg yolk	1			54.74	0.6103	2.6962	4.5118
water	1	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.