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Black Bean & Beef Empanadas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)103.2188
Energy (kCal)1469.9059
Carbohydrates (g)14.0133
Protein (g)116.0914
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    salt 1/2 teaspoon - - - -
    queso fresco 4 ounces crumbled 339.0599 3.3793 20.5137 27.0114
    empanada dough 1 package thawed - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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