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Emergency Chocolate Dessert

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.1923
Energy (kCal)678.6938
Carbohydrates (g)60.056
Total fats (g)38.6406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set your oven to 200°C (400°F). Grease 2 small ovenproof dishes or ramekins with butter and place them on a baking tray. | 2. Chop the chocolate if necessary and place in a microwaveable dish. Add the butter and microwave in 30-second bursts until melted. In my microwave, it takes 2 minutes on medium power. Remove, stir gently and allow to cool a little (to avoid making chocolate scrambled eggs). | 3. In a medium bowl, beat the eggs and sugar together with the salt and vanilla until very well combined. You could use a handheld mixer, though I prefer to do it by hand with a balloon whisk because it's quieter and more pleasant. | 4. Stir in the slightly cooled chocolate, then mix in the flour until just combined. Do not over-beat. | 5. Divide the mixture between the dishes and cook for 12 minutes. Check that the top is just beginning to crack and remove from the oven. Let them sit for 5 minutes before serving, turning them out onto a plate if you want to. | 6. While these are perfectly delicious just the way they are, you could serve them with cream or vanilla ice cream to suit your mood. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chocolate 4 ounces semisweet 65.7708 10.7388 2.336 1.6329
    butter 2 ounces unsalted 323.19 14.8497 10.0983 27.215999999999998
    egg 2 143.0 0.72 12.56 9.51
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    vanilla extract 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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