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Protein Brekky Bars

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)199.2548
Energy (kCal)3135.6067
Carbohydrates (g)301.4553
Protein (g)57.2139
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    barley 1 cup 704.0 155.44 19.82 2.32
    pumpkin pepitas 1/2 cup - - - -
    almond 1/2 cup slivered 963.56 0.0 0.0 109.0
    coconut 1/2 cup 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    sesame seed 1/2 cup 684.0 31.428 21.372 57.6
    almond 1 cup ground 963.56 0.0 0.0 109.0
    apple 1/2 cup 32.5 8.6312 0.1625 0.1062
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    vanilla protein powder 3 tablespoons - - - -
    tahini 1/2 cup 684.0 31.428 21.372 57.6
    egg white 2 34.32 0.4818 7.194 0.1122
    rice 1/2 cup 339.475 70.5312 6.9745 2.96
    apple juice concentrate 1/2 cup 116.8117 28.8511 0.3589 0.2604

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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